Case Study: My Experience With Health

Prevent Weight Gain as You Quit Smoking

Congratulations to you for deciding to quit smoking! It is yet the start of a new challenge especially that you are worried about the possible weight gain effect associated with quitting smoking. A lot of people who decide to quit smoking experiences weight gain because they resort to eating or carving food as a replacement for cigarette smoking. But there are those who don’t really experience this withdrawal effect given the right diversion and healthy practices. It is all about getting the right amount of exercise and watching what you eat. Aside from keeping you full, eating a lot of fruits and vegetables have high antioxidant properties that help in the detoxification of your body and helping in the recovery from the effects of smoking.

It is a must to cut on salt and sugar in your diet because food containing high amounts of these substances are the major causes of weight gain. You can fill up your diet with avocados, olive oil, and other healthy fats to keep you full and prevent cravings in between meals. Most of the time previous smokers try to find a replacement for cigarette and food is always a good option but it increases chance of weight gain, so consume granola, fresh-popped popcorn, nuts, fruits, vegetables, or sugar-free candy instead of junk foods. Take for example, eating celery or carrot sticks, as well as fruit or vegetable salad with healthy sauce. One effective method of weight control after quitting smoking is eating five to six small meals a day instead of three large meals. It is also a good idea using vape with e-juice if you need a nicotine fix after eating. Never skip your early morning breakfast because it will only make you hungry all throughout the day which will allow you to eat more. It will also help you in filling up your energy requirements so you are energized and alert all throughout the day.

Make sure that you are adequately hydrated so watch what you drink to ensure that you are not taking too much sugar. You need to drink water when you are hungry, at least eight glasses per day, to keep you full and prevent cravings. Instead of smoking, chew gum because it is safer and it gives distraction to your mouth. In order to alleviate any discomfort from nicotine withdrawal symptoms, you can just take a nicotine chewing gum. Exercise also plays an important role in weight loss by walking, stretching or jogging twenty minutes a day.